This figure was broken into a triangle and a rectangle as shown.
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There is a formula d = rt, distance = rate*time. So
r = d/t.
r = 7mi/55min = 0.127mi/min
Or another way to see this:
There is a formula d = rt, distance = rate*time. So
r = d/t.
r = 7mi/55min = 0.127mi/min
Or another way to see this: