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notsponge [240]
2 years ago
12

Why is it important to choose a physical activity that fits your lifestyle and is right

Health
1 answer:
Allushta [10]2 years ago
7 0

Answer:

I think its B. Because you are more likely to actually do and enjoy those activities.

Explanation:

I am so so so sorry if im wrong pls correct me if this is wrong.

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Question 10
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C. They expend 50 to 65 percent of their energy on basal metabolism.

Explanation:

A sedentary individual refers to an individual who typically has a lifestyle that involves little or no physical activity such as exercising, jogging, push-ups or sit-ups.

This ultimately implies that, sedentary individuals while engaging in their daily life activities such as writing, watching television, listening to music, reading, etc, they are usually found to sit or lie down for much of the time spent on such activities.

Also, basal metabolism can be defined as the minimal amount of calories or energy that is required by an individual for maintaining vital functions such as blood circulation, keeping the body warm and respiration while fasting or in a complete mental and physical rest.

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Some of the factors that affects the basal metabolism rate (BMR) in humans are height, weight, age, starvation or fasting, thyroxine, fever, stress, malnutrition and growth.

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