Answer:
Explanation:
Vegetables. All of them. It’s best to eat a variety of vegetables every day.
Some include many fibers
Whole fruits. Apples, bananas, strawberries, etc.
Legumes. Lentils, kidney beans, peas, etc.
Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds. Chia seeds and pumpkin seeds.
Whole grains. Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
Tubers. Potatoes, sweet potatoes, etc.
Answer:
Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.
Explanation:
I recommend you put this in your own words.
Answer:
Complicated grief.
Explanation:
There are a few kinds of grieving:<em> yearning-searching, hormonal grief, shock-numbness, complicated grief and disorganization-despair. </em>Alex is going through complicated grieving and I'm going to focus on that. Almost every person loses a loved one and it's the darkest time of one's life. As the time passes by, a person feels better and relieved. Some people don't feel better and the feeling of loss does not improve over time. In this condition, pain, emotions and grief last longer and are very severe, so it blocks a person from moving on with their own life. Some of the symptoms: sorrow and pain over loss of our loved one, not being able to focus on anything but their death, problems with dealing with the fact that they're gone, numbness, bitterness, wishing we were dead too, etc. This condition usually occurs in people who lost a loved one under very complex and heavy circumstances, like: suici*e, ra*e, car-crash, murd*r, etc.
Answer:
Pasteurization kills the bacteria responsible for diseases such as listeriosis, salmonellosis, campylobacteriosis, typhoid fever, tuberculosis, diphtheria, and brucellosis, as well as other bacteria.
Explanation: