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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
<span>Wear shoes with a BLANK ( my answer is "tread") to prevent slipping on ladder rings or steps. Having a tread on your shoe sole will allow the show to have greater friction with its surface which will lessen the likelihood of slippage.</span>
