3 years ago

Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.

1 answer:

5 0

Answer:

The overload principle states that more or greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to the load and change. The adaptation is necessary to increase the gradual progression necessary to build a particular skill or body strength.

Explanation:

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