Question

true or false: stress can effectively be relieved through physical activity getting enough rest and sleep and relaxation techniques

Answer 1

The statement that stress can effectively be relieved through physical activity getting enough rest and sleep and relaxation techniques is true. Physical activity maintains mental health and reduces stress. When exercising our bodies produce hormones called endorphins which act as natural painkillers and improve the ability to sleep. Enough sleep reduces stress. Relaxation techniques like meditation also are beneficial in reducing stress.

Answer 2

stress can effectively be relieved through physical activity getting enough rest and sleep and relaxation techniques.
True