A.Musclar Balance Because it helps you with physical health.
Answer:
sorry but what am i suppose to answer can you ask the question more coherently
Explanation:
Answer:The act of jumping rope can strengthen these muscles (and tendons) and help to prevent injuries. Jumping rope, especially when you move into more advanced exercises will increase your athleticism and foot speed. This is important for every athlete regardless of the sport.
Explanation:
Well what is your side of it first
