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wariber [46]
3 years ago
8

Which of the following are examples of plyometeic exercises?

Health
2 answers:
vagabundo [1.1K]3 years ago
8 0

Answer:

D

Explanation:

love history [14]3 years ago
6 0
F) All of them! they all include some form of jump training :) hope it helps
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2. ¿Hacer ejercicio aeróbico es<br> suficiente para perder peso? ¿Por<br> que?
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Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

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3 years ago
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