If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
The answer is first base. I played softball for 5 years.
Answer:
They can put free classes and free teaches for people who wanna do physical activity and they could even open more gyms but they could make them free for people who cannot afford a memebership and all that at the gym
Explanation:
A quality of a person who abstains from drug usage or of a location where drugs are not used. equivalent: sober. without being impacted by a chemical (especially alcohol)
Long-term objectives could be:
a year of drug-free living
having friends that help repairing family relationships by organising regular get-togethers and are in good health and clean.
Short term objectives are :
This week, I'll see the doctor.
Three times this week, I'll go for a half-hour stroll.
I want to go two weeks without using any drugs.
<h3>What are benefits of drug free lifestyle ?</h3>
Your memory, focus, and mental clarity will all increase as a result of quitting alcohol and other drugs.
- You'll probably start appearing younger and you might lose weight if you break a drug or alcohol use.
- You'll start sleeping like a baby again once you stop using drugs and alcohol, and you'll feel more rested when you wake up
Learn more about Drug free lifestyle here:
brainly.com/question/1189815
#SPJ4
