2 years ago

Explain why minerals and vitamins are important nutritional substance

Health

2 answers:

Sedbober [7]2 years ago

8 0

Answer:

They are essential nutrients and do tons of important things for our bodies

blondinia [14]2 years ago

6 0

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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