Question
Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise which one is the most important adaptation for you and why?
Answer:
For me. it's Aerobic Exercises.
They have profound benefits such as:
- giving one a strong heart
- reducing body fat
- preventing miscellaneous diseases
- ensures proper blood circulation and a healthy circulatory system
- Keeps the respiratory system in good shape and
- improves psychological health
Explanation:
Strong heart
An adult heart has to pump approximately 6,000-7,500 liters of blood daily. That translates to about 2.1 million liters annually. That's a huge amount. The heart by its nature is designed to carry out this functionality if it remains in top shape. One way to keep it healthy is by ensuring that it's always performing at optimal capacity is to keep it excercised by performing aerobics.
2. Prevents health problems
When the body is exercised there are ailments that become preventable or even curable. They are:
- high blood pressure
- arthritis,
- type-2 diabetes etc
3. Reduces Body Fat
Unnecessary body fat is the main reason behind many cardiovascular problems. A fat body is an ideal host for diseases. Bulky bodies are more vulnerable to diseases. Aerobic exercise is the most effective way to reduce not only calories but also unnecessary body fats.
4. Prevents Block in Arteries
Maintaining a healthy weight is critical to one's health. Obesity can trigger lots of ailments such as High Blood Pressure, Type 2 diabetes, depression, etc. When the intake of fats is too high, it may lead to blocks in arteries, This, in turn, creates severe heart problems and can even lead to death by heart failure. Exercising helps to shed excessive weight.
5. Strengthens the Respiratory System
The body needs a consistent supply of our body needs a sufficient amount of oxygen. Regular aerobic routines ensure that every part of the body gets sufficient oxygen thus generating more strength and stamina.
6. Boosts Your Mood
Bodily health and psychological health are different sides to a coin.
It is important for the mind to function optimally as much as the body too. Aerobic exercises helps to keep the mind in a good mood.
Cheers
