Question

How important is it to manage depression and stress effectively support your answer​

Answer 1

Answer:

its manage to depreciate and that's all

Answer 2

Answer:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Step-by-step explanation:

These include:

– Exercising regularly and adopting a healthy lifestyle.

– Exploring stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.

– Engaging socially.

– Avoiding unnecessary stressors by setting priorities and learning to say “no” to tasks.