Answer: Individuals who are trying to maximize muscular strength, endurance, and growth should take in the recommended 1.5 g of protein per kilogram of body weight.
The recommended protein and additional complex carbohydrates will work together to provide the extra nutrients and glucose needed for the increased muscular work load.
How much protein should he be consuming? 1.5x77.1= 115.6519grams
How many calories from protein does this equal to? Protein = 4 calories per gram.
115.6519 × 4 = 460.6076 calories.
How many additional calories from complex carbohydrates should he be consuming every day?
An additional 500 calories of complex carbohydrates.
Your body needs about 8hrs of rest between muscle training workouts.
Peanut allergies, sea foods and milk
Most of the types of warm up to do in order to attemp a maximal test should include the general dynamic warm-up and the movement specific warm-up. They include, dynamic stretching, static stretching, and more. Remember that a good warm up should include <span>a light aerobic warm-upsoft tissue work on a foam roller and <span>dynamic warm-up exercises.</span></span>
You should never discount, or self diagnose yourself. Always the best thing to do if unsure about a diagnosis is to see another doctor for a second opinion. Try however to follow the first doctors treatment while waiting for a second appointment.
