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Ksju [112]
3 years ago
10

Can someone help me on these questions please!!

Health
2 answers:
Anettt [7]3 years ago
7 0

Answer:

When you slowly add resistance to your training you are building up endurance and getting stronger, with less likely to become injured.

Explanation:

mash [69]3 years ago
3 0

1. The workouts can be increased by a bit each time

2. the principal or specificity states that if one area is trained, that specific area improves. Flexibility is a good example of specifically going for being more flexible

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