Duchenne muyscular dystrophy is caused by a mutation on the X chromosome, so a male gets it from his mother's X, if she is a carrier. The male child gets a Y and no X from his father, so the disease is always transmitted through the X from the mother. If a female gets Duchenne muscular dystrophy she has to have two X chromosomes, one from a carrier mother and another from from an affected father. This is virtually impossible because most males die before childbearing age and there is no way a female child can get an X from a man who does not live long enough to procreate. About eight percent of carrier women do show some muscle weakness, but they do not have the disease.
1. Make a goal for yourself. When you finish your fitness program(achieve your goal) you can reward yourself with like icecream or a small treat.
2. Make working out fun so that you will keep wanting to do it. For example, work-out or go to the fitness program with a friend, listen to music while doing it, etc.
3. You can make yourself motivated by watching fitness videos and basically watching things to get inspiration(trust me this works).After you watch the vids, your gonna want to keep going to the fitness program cause of all the benefits and things like that.
4. Ask a friend or someone to push you to keep going(if all else fails and you wanna quit) They will annoy you so much that it would just be better to go to the fitness program than hear them annoy you.
5. Think why your going to regret not going. This is gonna make you want to go to the fitness program.
6. Honestly if the others don't work, do it for the pictures and so that you can brag to people that you work out and stuff.
That's all I got for now. Hope it helped motivate you to keep going to that fitness program <span />
d. Sea Cucumber
Sea cucumbers are filter feeder. Sea cucumbers often find places that have strong currents to find food.
<span>Tariffs shield new industries in the early stages of their development from the competition of more mature rivals.</span>
