ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of
Definitions:
Cisgender: Person's gender identity matches gender on birth certificate, or gender assigned matches your gender.
Gender fluidity: Change <u>over time</u> in someone's gender expression or gender identity, <em>or</em> both.
Hope this helps!
--Applepi101
