Answer:
Apply heat or cold.
Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
Answer:
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Answer:True..
Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.
Answer: absorption, flow of the blood, tissues and organs, lungs, kidney, urea
Explanation:
At first, there would be the absorption of the glucose and amino acids. That process will be happening through the midgut of the small intestine and glucose and amino acids will enter the blood in the capillaries which are settled in the midgut. Then, we have a flow of the blood through capillary beds and then trough tissues and organs.
Glucose and amino acids will then enter the cells of those tissues and those organs and they will do that after they leave the blood. Some of the specific functions that may happen are that glucose and amino acids will be released by cells and then the blood can transport them to other ones. Cells can also break down glucose and amino acids and that is not good because we get then waste of the products that can enter and get in touch with blood.
When it comes to other organs, we have lungs, kidney, urea. CO2 can be carried to the lungs and there it will be exhaled. Then, urea will be carried to the kidneys. When amino acids leave the blood the will enter the nephrons and then we will have excretion od them in the urine.