Answer:
1. Drink lots of water.
2. Eat healthy and excercise daily
3. Limit alcohol and smoking, or even better, just don't do them.
Explanation:
1. If your body doesn't get enough water, constipation will set in and it comes with painful cramps and a dull face.
2. Eating healthy and doing a short exercise each day will help your system easily release toxins within itself.
3. Alcohol dehydrates the body, and it's able to affect the normal function of cells and organs, smoking can cause frequent and unhealthy urination, it can also cause constant coughing which leads to urine leakage.
