Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.
Proper body alignment helps the major systems in your body work better: digestive system, respiratory system, nervous system, immune system and more. In other words, everything runs better when the body is aligned.
Body alignment is important when exercising. Body alignment prevents injuries and balances how your muscle groups work. Also, when you are in alignment, you use less energy for any movement and put less stress on the joints. When movements are done from poor alignment position, there is greater wear and tear on joints and greater is the risk of injury.
Brainliest Please :)
The answers in order are:
B
A
C
D
Hello There!
Riskier behavior:
Hero speeding in response to stress
Safer behavior:
Hero refusing to drink before a mission.
Hope This Helps You!
Good Luck :)
- Hannah ❤
Chondro- refers to cartilage; -malacia means “softening,” so chondromalacia means “softening of the cartilage.”
Answer:
Hey here are some examples of excersizes. You can do these easy at home.
Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.
Explanation:
Hope this helps
-A Helping Friend