Lifestyle, such as whether you smoke, drink, eat unhealthy food, get enough exercise, etc
Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger
Yes, the lack of vitamins can affect your body as well as your health in a negative/bad way.<span />
Answer:
people not wanting to listen to their advice. you can solve that by letting them work their anger out, and then talking to them when they are calm. i
