What is the most important thing you can learn from working out ?

Health

2 answers:

ivolga24 [154]3 years ago

8 0

Answer:

Health.

Explanation:

From working out, you can understand what kind of things benefit your and other peoples health.

vivado [14]3 years ago

7 0

The most important thing you can learn is how your body reacts, and what is the best fit and routine for you. Working out is not for everyone, however, you can learn a lot from the experience, including health benefits.

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What is a Risk Factor? Give one example of a controllable risk factor and one example of an uncontrollable risk factor

sveticcg [70]

Answer:

here ya goo

Explanation:

Risk factor: Something that increases a person's chances of developing a disease. For example, cigarette smoking is a risk factor for lung cancer, and obesity is a risk factor for heart disease.

Uncontrollable risk example:

Gender (men develop CAD 10 years earlier than women)

8 0

3 years ago

Many packaged foods consumed in one sitting are often listed as multiple servings on the labeling. How does consuming multiple s

prohojiy [21]

The correct answer is: consuming multiple servings of a product affects the nutritional values listed on the label by doubling, or even tripling the amount of nutrients and calories consumed.

Most packaged foods, such as potato chips, contain nutrition labels that generally look like this (refer to attached image). As you can see, this label lists the amount of calories and nutrients (carbohydrates, fats, sodium, etc.) found in one serving of chips- which is 1 ounce, or 15 chips. This serving size is fairly small, however, it contains 160 calories (with 60 grams of fat and 15 grams of carbohydrates). As the question states, packaged foods consumed in one sitting are often listed as multiple servings on the labeling; so if a person consumes 45 chips, he or she would be consuming three servings of the chips. This entails consuming 480 calories, instead of 160 calories from one serving.

Thus, consuming multiple servings of a product affects the nutritional values listed on the label by doubling, or even tripling the amount of nutrients and calories consumed.