C. Decrease the intensity and inline of the treadmill.
Since Cecelia's heart rate, 187 beats per minute, is already above her target heart rate zone 138 to 175 beats per minute, she should decrease the intensity and inline of the treadmill to lower her heart rate.
Increasing intensity and incline will further hasten her heart rate. The duration of the treadmill timer does not impact Cecelia's heart rate.
The answer is B because warming up helps to get the person ready for active movement. Without it, you could be cramping or feeling uncomfortable and possibly hurt yourself when doing the activity.
True. It works the
shoulders. However it can also work the
upper back muscles as well. It all
depends on the grip that you have.
Narrow grips work the upper back and shoulders while wider grips works
the shoulders. It all depends what you
want to develop with this exercise.
No, people shouldn't eat dessert for every meal or salads for every meal. Because our bodies also need some more other minerals, vitamins which are all not present in desserts and salads.
When exercising you should do the following:
-Take 5 to 10 minutes to warm-up and cool down properly.
-Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.
-Be aware of training to hard or too often. It can lead to overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.
-Listen to your body. Hold off on exercising when your sick or not feeling well. Cut back on your exercise session if you feel faint after exercise or fatigued during the day.
-Drink plenty of water. also drink drinks that replace fluids plus essential electrolytes.
-Choose clothes and shoes designed for your type of exercising. Replace shoes every 6 months as cushioning wears out.
Hope this helps,
kwrob
