Question

Help please

Answer 1

Date: 7/# (whatever date needed)

Type of Activity: Flexibility

Description of Activity: Yoga

Downward Dog: 30 sec

Low Cobra: 30 sec

Childs Pose: 30 sec

High lunge: Warrior 1: 30 sec

Warrior 2: 30 sec

Cat/Cow Pose: 30 sec

Bridge Pose: 30 sec

REPEAT 3X

Corps pose: 3 mins

Intensity Level: Moderate

Time: 13:30

There is no warm up or cool down needed for stretching**