Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
False. This is because getting regular exercise is good for you except in your sweat glands protection order and if you don't wash after a regular exercise produce an odor. except in your sleep you also produced a little bit of an odor and this is also caused in your mouth which gets you bad breath and that's why you want to brush your teeth afterwards so if this is a false answer.
B, Matthew is skipping meals which is a harmful behavior in its self, as well as smoking and sleeping at random hours.
Symptoms of depression include having a loss of energy, change in appetite or weight particularly noticeable weight gain or loss, trouble focussing, feelings of hopelessness, and loss of daily interest in activities.
