Try to avoid trans/ saturated fats.
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What is the question??? I don’t know what is the question.
True, getting adequate sleep is an important part of physical health.
Not enough sleep can affect many things such as vision, inability to concentrate, lack of energy, not wanting to eat, and other things. Lack of sleep can cause obesity, even if you are working out and eating healthy. With enough sleep, it will increase your appetite, which will make sure you're getting enough nutrients and vitamins.
Answer:
False
Explanation:
Low heart rate is just as bad as high. Recommended is 220 minus your age