Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
No, they substitute foods so they don't kill a life
Answer:
It can make the consumer feel more alert and sharper and even less intoxicated than they already were, but it can also cause health problems with all the caffeine and alcohol. The immune system and digestive system can be damaged or overflowed.
<span> In a medical or biological context </span>stress<span> is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure).</span>
