4 years ago

¿Qué es la periodización? ¿Cómo se determinan y nombran los períodos?

1 answer:

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Answer:

La periodización es la planificación sistemática del entrenamiento atlético o físico. El objetivo es alcanzar el mejor rendimiento posible en la competencia más importante del año. Implica el ciclo progresivo de varios aspectos de un programa de entrenamiento durante un período específico.

Explanation:

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