Question

What is the healthiest hydrator?

Answer 1

Answer: 1) Plain water is the best way to hydrate. 2) Milk:

Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.

Answer 2

Skim milk.
Oral rehydration solutions (like Pedialyte or Liquid I.V.)
Full fat milk.
Orange juice.
Cola.
Diet Cola.
Cold tea.
Tea.