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bixtya [17]
3 years ago
13

What is the healthiest hydrator?

Health
2 answers:
Neko [114]3 years ago
6 0

Answer: 1) Plain water is the best way to hydrate. 2) Milk:

Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.

a_sh-v [17]3 years ago
6 0
Skim milk.
Oral rehydration solutions (like Pedialyte or Liquid I.V.)
Full fat milk.
Orange juice.
Cola.
Diet Cola.
Cold tea.
Tea.
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