Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
Its called the hypothalamus or neurons
both mean the samething
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Answer:
Goal is what to achieve when performing an action.
Explanation:
It should be understood that every action that is being performed or carried out by people is usually towards achieving a purpose, this purpose is what is referred to as goal.
In this case, when somebody is engaged in body exercise, the main purpose is to burn the excess fats that might be accumulating in the body, in order to make the body fit. And sometimes to make the heart functions very well. These points are regarded as the goals , or reasons of exercising.
Some signs that someone might be suffering from bulimia are:
Episodes of binge eating.
Self-induced vomiting.
Misuse of laxatives and diuretics.
Body image disturbance.
Feelings of guilt or shame about eating.
Depression and irritability.
Withdrawal from family and friends after meals.
Hypertensive.
