The cardiovascular system consists of the heart, blood vessels, and blood. It has 3 main function - transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
Answer:
I would say probably. Just like doing anoything else...
Explanation:
Answer: 1) Plain water is the best way to hydrate. 2) Milk:
Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.
I would probably try to incorporate good fruits and veggies to their daily meal. Go on a bike ride or have some outside activity time and get them in a sport that requires physical activity.
