Explanation:
Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.
Hope it helps!!!
Answer:
Yes
Explanation:
Beta carotene is a carotenoid present in the fruits and vegetables which provides the red and orange color. The beta carotene exists in the vegetables as a pigment.
The carotene for the first time was extracted from the carrot in 1831 and was found that it acts as a precursor of the vitamin A molecule in the organisms.
Thus consuming the beta carotene-rich fruits and vegetables like carrot, onion, spinach and others can be converted into the vitamin A called retinol form which can perform several functions in the body like increases eyesight.
Thus, eating carrots can improve the eyesight of the person.
Answer:
This is up to you!! You decide if you think you did better!
Explanation:
If you think that your fitness overall got better throughout the year, write yes and then explain. If no, say why not. :)
Hope this helps!
Answer:
The goal you choose needs to be a SMART goal. What that means is, the goal needs to be specific, like instead of 'getting my grades up' it could be 'getting my algebra grade to a B'. Just something more specific. Then, Measurable, which means, you are able to measure how close you are to your goal. If you can't tell just how close you are to your goal, it is not measurable. Then, Actionable. Which means, are you able to put it into action? Are you able to start that goal? And then, Realistic... If your goal is to go to space, you need to think about how realistic that goal actually is. Not many people get to go to space. And finally, timebound. You need to have a set deadline, to push yourself into actually accomplishing the goal.
Hope this helps!
