Answer: it helps tone your body I guess it makes you thin like me but I do kendo and karate
Explanation: sports can also give u many benefits
Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
Hope this help
More energy, prevention of injury and
