Bruno cannot seem to pay attention in class, and he keeps dozing off. To help him get through the day, he has started drinking c
affeinated drinks. Due to his part-time job, Bruno is often up late working on homework. When he does go to sleep, he cannot seem to relax. On his way home from work this evening, Bruno has a hard time staying awake while driving. He decides that his sleep patterns are creating an unhealthy and dangerous situation. Bruno looks into ways to make a healthy change. What can Bruno do to get adequate sleep each night?
Check all that apply.
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go to bed at the same time every night
close the curtains and keep the room dark
watch television in bed at night
start exercising every day
sleep in on the weekends to catch up
do something relaxing before bed
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