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Volgvan
3 years ago
9

Bruno cannot seem to pay attention in class, and he keeps dozing off. To help him get through the day, he has started drinking c

affeinated drinks. Due to his part-time job, Bruno is often up late working on homework. When he does go to sleep, he cannot seem to relax. On his way home from work this evening, Bruno has a hard time staying awake while driving. He decides that his sleep patterns are creating an unhealthy and dangerous situation. Bruno looks into ways to make a healthy change.
What can Bruno do to get adequate sleep each night?
Check all that apply.
————————————————————
go to bed at the same time every night

close the curtains and keep the room dark

watch television in bed at night

start exercising every day

sleep in on the weekends to catch up

do something relaxing before bed
——————————————————
Health
2 answers:
MA_775_DIABLO [31]3 years ago
5 0

Answer:

go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed

Reika [66]3 years ago
3 0

Answer:

1. go to bed at the same time every night

2. close the curtains and keep the room dark

4. start exercising every day

6. do something relaxing before bed

Explanation:

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Show that you know first aid for and how to prevent injuries or illnesses that could occur while camping, including hypothermia,
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Answer:

1.Hypothermia: If the person is unconscious, check their breathing. If the person does not breathe, perform cardiopulmonary resuscitation, for 30 compressions - 2 ventilations.

Protect the person from the cold. Transport it to a place with hot temperature and cover it with blankets. If it is not possible, it must be kept away from the wind, the cold and the ground. Cover the head and neck.

Remove wet clothes from dry clothes. If you are out in the open, you shouldn't take your clothes off, it's time to try to heat them so that the clothes that are wet get cold.

2.Freezing: Check if you have hypothermia.

Protect the skin to prevent further damage.

If the person is outside, warm the frozen hands by placing them on the armpits. Protect the face, nose and ears with dry, gloved hands.

Get away from the cold.

Gently reheat frozen areas.

Avoid heating frozen skin with direct heat.

3. heat reactions: cool the person as soon as possible.

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Bathe it in fresh water.

4. Dehydration: take sips of water or eat ice cubes.

Drinking sports drinks that have electrolytes.

5.High altitude: stop ascending. Take a break, hydrate well and consume something that provides

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Going down from 300 to 500 meters you begin to notice an improvement. Once you have got off

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If the symptoms are severe, it will be necessary to descend. Pain relievers, such as aspirin or

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6. Insect bites: Find a safe place to avoid more bites.

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7.Tick bite: remove the tick as soon as possible.

Grasp the tick as close to the head or mouth as possible with tweezers. Do not use your fingers.

Clean the area with soap and water.

8. Snakebite: Call the local emergency number, especially if the area changes color, begins to swell

Get away from the snake's radius.

Be still and stay calm.

9. ampoules: keep the area clean and disinfected. Washing with warm soapy water is sufficient.

If they appear on the feet, keep them clean and dry.

Blisters should not be exploited

10.Hyperventilation: Reassure the person.

Try to breathe easy.

Explanation:

1.To warm the person use warm compresses in the armpits, neck. If the person is conscious, drink

hot and sweet liquids.

Stay with the person until medical help arrives.

2. Drink hot liquids. Tea, coffee, or soup can help warm you up inside. Don't drink alcohol.

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3.If you are unconscious, immersion in cold water can save your life.

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5. In case the condition is severe, inject corticosteroids such as dexamethasone, and some diuretic

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6.Apply a cold compress.

Apply hydrocortisone cream.

Take an antihistamine such as Benadryl, or others

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If it is not possible to remove the tick, go to a medical center.

8. Position yourself in a way that the bite is at the level of the heart.

Clean the wound with soap and water.

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infections that can also be used.

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10.Put a plastic bag over your nose and mouth to relieve symptoms-

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