Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
It’s A
Explanation- I’ve played basketball my entire life, and see it happen thousands of time.
Explanation:The first step is to maintain a good diet and to eat what is necessary for the body.If you have any enquiries please consult a dietitian.And don't forget to exercise daily or just walk for one or half an hour.For adults constantly try checking the:- blood pressure,sugar,cholesterol,etc
False. Any weight loss is beneficial to your health.