Answer: Heredity controls some aspects of inborn skill-related fitness and is described as natural ability. ... Agility, balance, and coordination each refers to different fitness skills. Agility refers to the ability to execute rapid changes in any direction.
Explanation:
Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
1. preventing sports injuries
2. asthma
3. false
Answer: the correct answer is option C
C. Oatmeal
Explanation:
It contains soluble fibre. The soluble fibre that is in the oatmeal is capable of attracting water and converting it to gel. This will thicken the bowel and slows down the digestion process hereby increasing the bulk of the bowel. So basically thickening the stool output.
Answer:Feedback is essential in communication so as to know whether the recipient has understood the message in the same terms as intended by the sender and whether he agrees to that message or not.
Explanation:
