Answer:
B. Participate in more activities like weight training
Explanation:
Sarcopenia is a disease in which an individual starts losing muscle tissues due to aging and no exercise. Therefore, in this condition, participation in weight training (which includes eating healthy food) is recommended because it will help develop more muscle fibers and thin and weak muscle fibers will become stronger.
Conclusively, sarcopenia happens due to lesser physical activities in individuals and it is usually treated with appropriate muscle training.
A correctional program that is best applicable in preventing and controlling hazards in an emergency scenario would be the Hazard Prevention and Control Program. Furthermore, this program would enact certain policies and regulations that would ensure the safety of the employees in a working place.
Correct answer is: considering what the other person is trying to say.
This would make for effective conversation, the other ones wouldn’t help or make the conversation worse.
1. Isn’t How you should always communicate. Social communication is good and rather healthy.
2. This is a big NO. Hiding your feelings would be unhealthy. Actually, science says that talking about your feelings with someone, actually improves your relationship with the other person.
4, this one is right somewhat, but not fully. Again; you should talk about your feelings, but you shouldn’t make it negative all the time.
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.
