<span>Traditional or
Sacred Tobacco or
Smoking Tobacco or
Smokeless Tobacco or
Chewing Tobacco
lol :D I don't use any kinds of tobacco XD</span>
Answer:
the most effective way is 1. Take a full day off between workout sessions
Explanation:
BUT they are all good ways to recover. so ima list in the order of best to worst
- Take a full day off between workout sessions
- Alternate daily activities to work other muscles
- Increase your potassium and sodium intake
- Get a massage to treat muscle soreness
