There are two inorganic elements in this question that are found in foods that the body needs to function properly and those are minerals and vitamins.
They can be taken through food or they can be taking through medicaments and bought in a pharmacy store.
There are many vitamins that are helping people in proper function, one of them are Vitamin C, D, A, vitamin B, vitamin B12, and more.
Meditation will allow Arlene to relax and refocus so she can find that clarity. People often experience a feeling of relaxation and feel as if they have gained new insights. ... This would help her relax and have better sleep