<span>Cardiovascular disease is caused by accumulation of fat in the artery walls. The best diet recommendation will be to consume low fatty food and intake of food which has high fiber content.A vegan diet is ideal to lower or avoid cardiovascular disease.
An ideal diet will consist of lean protein meat like fish and chicken which are baked than fried.Taking lots of fruits and greens specifically beans,spinach,guava fruit with the seeds and citric juice to help digestion.</span>
#3 food is absorbed through cell menbranes(i think
4) stimulating the production of antibodies
so in future when you catch the same cold your body will be able to produce antibodies quickly because the memory cell remembers the antibodies that fights off the colds
i hope this helps and sorry if this is wrong
