Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
You didn't word it right at all, and second, you didn't ask a question or ask for help.
Answer:
Pathogens can be transmitted a few ways depending on the type. They can be spread through skin contact, bodily fluids, airborne particles, contact with feces, and touching a surface touched by an infected person. Some ways that you could avoid contact with pathogens is to avoid touching wild animals, get vaccinated, wash your hands often with soap and warm water, and avoid contact with other individuals that are sick.
Vitamins work with enzymes to initiate chemical reactions within cells. Vitamins plays an indirect role in catalysis, where in the beginning of the chemical reaction speeds up with the help of enzymes, in order to participate in catalytic reactions.
