When i think of someone being healthy i think about them eating correctly, going to sleep early to wake up ,
Answer:
Triglycerides
Explanation:
Triglycerides are also known as triacylglycerols and compose 95% of fat in the foods we eat. Triglycerides are also the main fats we store in our body.
Its first rest, then everday activity and then strength training or stretching, and then aerobic activity.
So your answer is C.
Simply walking alone can actually do both of these however if you are looking for multiple answers then here are some examples:
-Playing Sports
-Jogging
-Lifting Weights
-Swimming
-Dancing
-Bike Riding
etc...
Anyways, hope I helped!
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