Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
Hello!
The answer should be:it causes fatigue and exhaustion.
I hope this helps!
Builds healthy habits – No one expects to eat three cheeseburgers and fries and then go out and set a personal record at a track meet. Coaches encourage athletes to eat properly before and after races. You perform better and feel better when you have proper nutrition during training. A healthy diet allows you to perform to the best of your abilities, so when you are running track you tend to have a more healthy diet.
Promotes teamwork – Track is an individual as well as team sport. How you perform affects the team, especially in situations such as relay races. All four members are equally important in the race. Each plays a role in the team’s efforts to win. If even one runner does not perform at his best, the whole team may suffer or have to compensate to make up for his weakness.
In addition to this team bond at track meets, friendships are formed during practices. Runners are expected to train daily and have to endure workouts together. This forms bonds that help make the team stronger.
Answer:
They make proteins by combining.
Explanation:
Amino acids build muscles, cause chemical reactions in the body, transport nutrients, prevent illness, and carry out other functions.
Essential amino acids: Definition, benefits, and foodswww.medicalnewstoday.com › articles
