Question

Jericho is training for a bodybuilding contest 12 weeks away. His trainer has him on an appropriate lifting routine and diet leading up to the competition. He runs 5 miles per day and his Trainer tells him that’s too much, he’s going to go into a catabolic (muscle wasting) state. Explain what this means and what Jericho could do to still do cardio and stay in an anabolic (muscle building) state. (10 points).

Answer 1

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