One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
Answer:
Working out regularly is one of the best ways to relax your body and mind.
When a cell is "at rest" it is in a state called the resting potential. In this state, neurons are more negatively charged ions inside the cell than outside the cell.
