Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
I think green peppers out of all them goodluck sorry if I’m wrong :/
Answer:
B) Protein digestibility corrected amino acid score (PDCAAS)
Explanation:
I took the test and this was the correct option. Hope this helps!
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
