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kumpel [21]
3 years ago
11

List 5 Strategies for beginning a weight management plan?

Health
1 answer:
Juli2301 [7.4K]3 years ago
5 0
1. Figure out your next meal.
2.Figure out the calories of the meal you are eating
3.Avoid cravings
4.Spend money on only the essential foods. Not junk.
5.Excerise Regularly
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Answer:

B. Increased amounts of snack and convenience foods

Explanation:

Obesogenic environmental influences can be said to be all factors that inherent in an environment that favors unhealthy eating habits and less physical activity, which leads to obesity. An obesogenic environment promotes weight gain and discourages weight loss.

An environment that has increased amounts highly-processed foods, like snacks and fast foods, would encourage unhealthy eating and weight gain, thereby increasing the chances of people becoming obese.

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A 51-year-old male professional is in the habit of consuming six to eight rum and cokes each evening after work. He assures the
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Answer:

"When your body has to regularly break down that much alcohol, your blood and the functional cells in your liver accumulate a lot of potentially damaging toxic byproducts."

Explanation:

Excessive alcohol consumption, as the man exposed in the question consumes, negatively affects the body's metabolism as ethanol is metabolized by the liver, where harmful substances such as acetaldehyde are released after alcohol is metabolized. It is also known that alcohol consumption generates oxidative damage, free radical accumulation and depletion of hepatic anti-oxidative capacity. In this context, we can conclude that excessive alcohol consumption accumulates toxic byproducts in the body.

Therefore, we can conclude that what the nurse would say to the man presented in the above question is: "When your body has to break down that much alcohol, your blood and the functional cells in your liver accumulate a lot of potentially damaging toxic byproducts".

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3 years ago
The difference between longevity and healthy longevity is:
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Cavities and periodontal disease occur when is not adequately removed from the surface of the tooth.
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It occur when plaque and bacteria is not adequately removed from the surface of the tooth

If this left untreated , it will create holes in your teeth which eventually make it more prone to destruction
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