Answer:
4 - Any substance that contains germs that can be transferred to and from one person to another
stop smoking and stay away from smoke
avoid indoor and outdoor air pollution
Answer:
C) increase thier calorie intake enough to fuel their workouts.
Explanation:
Energy comes from the intake of calories, and a balance of it is required, especially when one is carrying out vigorous activites and exercises; this prevents occurences of blackouts and faintings due to a lack of energu (lack of calories).
The correct answer is C. F<span>requency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat.
FITT is ab abbreviation that stands for:
Frequency
Intensity
Time
Type
Applying the FITT principles to eating habits would entail:
1. How frequently you eat- for instance, three or five times a day.
2. I</span>ntensity of calories contained in foods- some foods are more calorie dense (cake, peanut butter, walnuts, etc.), while others are low in calories (non-starchy fruit and vegetable).
<span>
3. T</span>imes a day that you eat- same as how frequently you eat.
4. Types of food you eat- types of foods include, meat, vegetables, dairy, fruit, oils, etc.
