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Katarina [22]
3 years ago
6

What stresses you most, and how do you cope with the stress

Health
1 answer:
raketka [301]3 years ago
6 0

Answer:

depends on what body type you are.

how to cope with stress:

<em>Re-balance Work and Home. </em>

<em>Build in Regular Exercise. </em>

<em>Eat Well and Limit Alcohol and Stimulants. </em>

<em>Connect with Supportive People. </em>

<em>Carve out Hobby Time. </em>

<em>Practice Meditation, Stress Reduction or Yoga. </em>

<em>Sleep Enough. </em>

<em>Bond with Your Pet.</em>

what causes stress?

<em>Not having enough time. </em>

<em>Unhealthy lifestyle.  </em>

<em>Taking on too much. </em>

<em>Conflicts in the workplace or at home. </em>

<em>Inability to accept things as they are. </em>

<em>Failure to take time out and relax.  </em>

<em>Non-work-related issues.  </em>

<em>Failure to see the humour in situations.</em>

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Answer:

<u>Symptoms:</u>

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<em>Bipolar II disorder</em>. You've had at least one major depressive episode and at least one hypomanic episode, but you've never had a manic episode.

<em>Cyclothymic disorder.</em> You've had at least two years — or one year in children and teenagers — of many periods of hypomania symptoms and periods of depressive symptoms (though less severe than major depression).

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4 0
3 years ago
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How can I cope with my insecurities? I hate my body and I just really need some advice. Any of you got anything?
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Explanation:

Find a healthy diet to follow make a routine and set goals to help with self esstem

7 0
4 years ago
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*bows*

you're welcome.

lol alright fr though, you are better able to deal with stress when you know the -warnings signs- I took health last year for extra credits over the summer. 100% accuracy guaranteed hehe.

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