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Katarina [22]
3 years ago
6

What stresses you most, and how do you cope with the stress

Health
1 answer:
raketka [301]3 years ago
6 0

Answer:

depends on what body type you are.

how to cope with stress:

<em>Re-balance Work and Home. </em>

<em>Build in Regular Exercise. </em>

<em>Eat Well and Limit Alcohol and Stimulants. </em>

<em>Connect with Supportive People. </em>

<em>Carve out Hobby Time. </em>

<em>Practice Meditation, Stress Reduction or Yoga. </em>

<em>Sleep Enough. </em>

<em>Bond with Your Pet.</em>

what causes stress?

<em>Not having enough time. </em>

<em>Unhealthy lifestyle.  </em>

<em>Taking on too much. </em>

<em>Conflicts in the workplace or at home. </em>

<em>Inability to accept things as they are. </em>

<em>Failure to take time out and relax.  </em>

<em>Non-work-related issues.  </em>

<em>Failure to see the humour in situations.</em>

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