Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
Answer:
The law of public urination is illegal due to the laws that are designed to benefit overall communities' health. A common misconception of this law is that is was created since urine is unsanitary; however, urine is sterile because it contains no living organisms unless the person that produces it has an active urinary tract or bladder infection. In fact, there are actually fewer bacteria in urine than in the average tap water. Furthermore, while it may seem that drinking urine is okay since it is a sterile solution, but it is a really bad idea because it would upset the salt and nitrogen balance in the body due to it containing an abundance of waste products and salts that the body rids itself of via urination.
Answer:
Education using illustrative example is one way which you can use to help people understand a healthy diet for individuals
Explanation:
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