Question

A currently popular diet is the Keto Diet in which followers attempt to eat a diet high in protein and fats (lipids), and low in carbohydrates.
1. Identify 3 foods on the list that do not contain any carbohydrates.



2. Explain how you know these foods do not contain any carbohydrates. what test would u use?
HELPP MEE

Answer 1

Eat all the proteins no processed foods
All the green vegetables
Strawberries And Blueberries but watch how much you eat
Sugar free drinks
Ice sparkling water ready good
You can go on carb manager app and look it up or you can buy a ketosis book full of recipes and you can get a urine test for ketosis to see if your in ketosis it will change color if your in or not in ketosis
You can also get a glucose meter to see if your in ketosis as well hope this help have a wonderful day!