A method of coping with anxiety that consists of examining irrational beliefs is known as ABCDE technique.
<h3>What is
ABCDE technique?</h3>
- A behavioral therapy model is the ABCDE coaching approach.
- It consists of five stages: the activating event or situation, beliefs, consequences, contesting the beliefs, and an efficient new method of resolving the issue.
- Helping the client accept the reasonable views and refuting the irrational beliefs is the aim when applying the ABCDE model in therapy.
- The model is frequently referred to as the "ABCDE" Model as a result of this disputation process.
- For instance, "On my report card for my first term, I obtained a C in English."
- B represents the student's opinion of the veracity of this triggering event (A). "I will never go over a C, I'm a failure, I've never gotten above a C for this teacher."
Learn more about anxiety here:
brainly.com/question/27496797
#SPJ4
C because we evolved from apes
Answer:
behavioral
Explanation:
Behavior therapy is a vast area which treats several mental disorder. this therapy finds out the problem and helps the client to modify their unhealthy behavior. It modifies irrational belief into rational belief. the main focus of behavior therapy on current problems and treat them as well. It helps a wide range of people who suffer from a mental disorder. behavioral therapy used to treat such of disorder such as depression, anxiety, phobia, panic disorder, etc.
<u>There are several behavior therapies such as </u>
- Cognitive behavior therapy(CBT)
- Play therapy
- Systematic desensitization
- Aversion therapy
Answer: Sociological imagination
Explanation:According to Wright Mills this process encourages one to think out of the box , think of something different or away from your normal routine in order to have a fresh perspective.He challenges one to look at what is the link between their experience and the society in which they live.
This allows a person to look at their action and how those actions impact the surrounding society .
Instead of putting criminals in prison the new mayor gave them something positive to do in the society , have activities to do which takes away their focus on committing criminal activities.
