Explanation:
Build Healthy Habits
Plan. Identify unhealthy patterns and triggers. ...
Change your surroundings. Find ways to make healthier choices easy choices. ...
Ask for support. ...
Fill your time with healthy activities. ...
Track your progress. ...
Imagine the future. ...
Reward yourself. ...
Be patient.
Emotional health<span> involves expressing one's </span>emotions <span>appropriately for one's age. </span>Mental health<span> requires managing </span>emotional<span> actions and gauging the appropriate reactions to situations. This prevents unnecessary and unhealthy stress, which if severe enough can lead to depression.</span>
<span>This is false. Many natural remedies are not as useful as people would have you believe and some are not useful at all. They are often not tested and when they are there are no results that confirm that. Things like honey are believed to be much much healthier than it actually is because of this as it has been transfered from generation to generation.</span>
Answer:
An action plan is a document that lists what steps must be taken in order to achieve a specific goal. The purpose of an action plan is to clarify what resources are required to reach the goal, formulate a timeline for when specific tasks need to be completed and determine what resources are required.
Explanation:
